Advices Sport-Physio, 1st trimester de grossesse

Sport-Physio

Sport-Physio

Experts advice
Totally calm with sophrology

Totally calm with sophrology

Everything calmly under control, stress and emotions to experience your pregnancy and delivery in absolute calm: this is the promise of sophrology. A wonderful technique combining muscular relaxation, deep breathing and positive mental concentration.

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Good posture for preventing back pain

Good posture for preventing back pain

During the first trimester, your back pain cannot yet be attributable to the weight of the baby. But it is a sign that you now need to take a look at some of your habits and adopt good posture on a daily basis. Why? To counterbalance the relaxing of the abdominal muscles, which causes the pelvis to tip forward and increase the curvature of the lumbar vertebrae.

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Running...  Can I still run?

Running... Can I still run?

Whether you are a beginner or a seasoned runner, you know that practising running has many benefits for your health. But is it a good idea to continue to run while expecting your baby?

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For you and your baby... move, but in moderation.

For you and your baby... move, but in moderation.

Your body is made to move. And pregnancy is not incompatible with physical and even sports activity, quite the contrary! Provided, of course, you choose the right one and practise it correctly.

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