Exercises for lighter legs.
Reduce discomfort and improve blood flow with these simple, effective massages to do at home alone at any time of day.
Read the articleReduce discomfort and improve blood flow with these simple, effective massages to do at home alone at any time of day.
Read the articleTry these simple, effective massages to do alone or with your partner.
Read the articleCramping is one of those little problems in pregnancy that you could happily do without. But don’t panic, getting rid of it is not only possible, it’s easy.
Read the articleBy pedaling underwater, you combine the advantages of endurance sports with the benefits of a good soak. And when baby starts to take up more space, aqua cycling (aqua-spinning) is a perfect choice of activity.
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