Advices Sport-Physio, 2nd trimester de grossesse

Sport-Physio

Sport-Physio

Experts advice
Exercises for lighter legs.

Exercises for lighter legs.

Reduce discomfort and improve blood flow with these simple, effective massages to do at home alone at any time of day.

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Massage for heavy leg relief.

Massage for heavy leg relief.

Try these simple, effective massages to do alone or with your partner.

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Anti-cramp SOS

Anti-cramp SOS

Cramping is one of those little problems in pregnancy that you could happily do without. But don’t panic, getting rid of it is not only possible, it’s easy.

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Try aqua cycling (aqua-spinning) for a gentle way to build muscle!

Try aqua cycling (aqua-spinning) for a gentle way to build muscle!

By pedaling underwater, you combine the advantages of endurance sports with the benefits of a good soak. And when baby starts to take up more space, aqua cycling (aqua-spinning) is a perfect choice of activity.

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