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A growing tummy, little kicks, a few vein and skin complaints... There is no shortage of things to disrupt our nights. However, sleeping well is one of the key ...
For nine months, your diet will be the key to your health and the proper development of your baby. So it’s essential to pay particular attention to what is on y...
By the end of pregnancy, your legs may not wait until the end of the day to feel tired, heavy, and sometimes painful. That makes sense: baby is gaining weight, ...
Stretch marks, a gift that comes with pregnancy, not appealing! Particularly as nowadays their appearance can easily be prevented and even be rendered practical...
From the fourth month onwards is the time to invest in “real” maternity wear. It’s true, you will not be wearing these clothes for a long time, but you will wea...
You hear people say that pregnant women should never eat eggs. This is not true, provided you take some precautions.
Reduce discomfort and improve blood flow with these simple, effective massages to do at home alone at any time of day.
Try these easy exercises, recommended by our physiotherapist, for restful sleep.
The sun makes you feel good, turns the skin a pretty tanned colour, synthesizes vitamin D. Yes, but... during pregnancy, extra care should be taken and moderati...