Advices Sport-Physio, 3rd trimester de grossesse

Sport-Physio

Sport-Physio

Experts advice
Late pregnancy relaxation exercises

Late pregnancy relaxation exercises

These simple exercises, explained by our physiotherapy, can even be done by your partner. Are you game on?

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Late pregnancy relaxation exercises

Late pregnancy relaxation exercises

Balls are perfect for doing gentle exercises to relax your pelvis or find relief when your baby is moving or during your first contractions.

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Massage for relaxing on your feet

Massage for relaxing on your feet

Whether you’re feeling the baby’s weight or simply tired, these quick and easy exercises will relieve your discomfort and help you relax, whatever the time of day

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Exercises for restful sleep

Exercises for restful sleep

Try these easy exercises, recommended by our physiotherapist, for restful sleep.

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Back relaxation massage

Back relaxation massage

Discover these simple massages to relieve discomfort, including during contractions.

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Light legs... in just 3 steps and the blink of an eye!

Light legs... in just 3 steps and the blink of an eye!

By the end of pregnancy, your legs may not wait until the end of the day to feel tired, heavy, and sometimes painful. That makes sense: baby is gaining weight, and you’re less active. Read on to learn how to lighten them up again!

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