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Health and Well-being

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#Health and Well-being
10 commandments for recovering your femininity

What with the arrival of the baby, fatigue, our misshapen body, etc. we tend to forget about ourselves! However, it is essential to put aside a little time for ...

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#Health and Well-being
Five tips for curbing cravings

The nausea of the first trimester has passed and your appetite has returned. Too much perhaps! To curb cravings leading to grazing and unwanted weight gain, tak...

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#Health and Well-being
Five anti-nausea solutions

Nausea is common in early pregnancy. Although not serious, it is a nuisance. You can do something about it without having to turn to medicines.

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#Health and Well-being
Nine months in your relationship

Becoming parents is a wonderful adventure that always shakes up a couple’s relationship to some degree. It is perfectly normal for the bond and intimacy between...

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#Health and Well-being
Goodbye itching, hello soft skin!

A classic symptom of pregnancy, itchy skin requires special care and a carefully thought-out routine. The watchwords: moisturizing and softness!

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#Health and Well-being
Anti-cramp SOS

Cramping is one of those little problems in pregnancy that you could happily do without. But don’t panic, getting rid of it is not only possible, it’s easy.

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#Health and Well-being
Totally calm with sophrology

Everything calmly under control, stress and emotions to experience your pregnancy and delivery in absolute calm: this is the promise of sophrology. A wonderful ...

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#Health and Well-being
Gentle care for your breasts

More voluptuous breasts, one of the first signs of pregnancy. Some women are happy about this, others less so. But in all cases, you need to take care of your b...

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#Health and Well-being
Back relaxation massage

Discover these simple massages to relieve discomfort, including during contractions.

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