• #Pregnancy
  • #Health and well-being

Exercises to sleep better

Updated on December 12, 2025
Les_exercices_pour_vous_detendre_en_fin_de_grossesse_bff15f15-ab66-4d21-ba34-9f3b3589f335 - Mustela Canada - 1

A short nap or good night:

Normally, all you might dream about is lying down! But as your pregnancy progresses, finding a comfortable position in bed or on the sofa can become increasingly difficult. No worries! A few simple exercises, recommended by a physiotherapist, should help you feel better. There's no question of having a pregnancy where you sleep standing up!

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