Health and well-being
Prendre soin de soi et de sa santé est important pendant la grossesse. Découvrez nos conseils pour vous accompagner pendant cette période importante.
- All articles
- Health and well-being
- Pregnancy on dad's side
- Childbirth and birth
- Postpartum
- Breastfeeding
- Pregnancy
For you and your baby… Move, but in moderation
#PregnancyThe body is made to move. And pregnancy is not incompatible with physical activity, even sporting activity, quit...
Whether you are a seasoned jogger or a beginner, you know that running is full of benefits for your health. But ...
Exercises to make your legs lighter
#PregnancyMUSTELA and STÉPHANIE REGINSTER, PHYSICIAN THERAPISTPresentExercises to make your legs lighter.
Whether you want to show off your first curves or, on the contrary, hide them, the body changes little in the fi...
What method of hair removal during pregnancy?
#PregnancyWax, razor, depilatory cream... Everyone has their own hair removal habits. But some methods are not compatible ...
Stretch marks as a pregnancy gift, no point! Especially since today, we can easily prevent their appearance and ...
Expose yourself to the sun, Yes but...
#PregnancyThe sun is good for morale, nicely tints the skin, helps synthesize vitamin D. Yes, but... during pregnancy, it ...
Becoming parents is a wonderful adventure that always shakes up the couple's bearings a little. And it is perfec...
Eggs are good, but under conditions
#PregnancyIt is said that pregnant women should boycott eggs from their plates. It's wrong. However, on condition that you...
Eat well for 9 months: The rule of 3
#PregnancyFor nine months, your diet will be the key to your health and the healthy development of your baby. It is theref...
At the start of pregnancy, nausea is common. Although not serious, they are no less annoying. It is possible to ...
Instructions for a tobacco-free pregnancy
#PregnancyWe know it well: tobacco is harmful but it is not always easy to free yourself from it... Future mother and smok...
In the first trimester, your back pain cannot yet be attributed to baby's weight. But this is the signal that yo...
At the height of serenity with sophrology
#PregnancyGently controlling stress and emotions to experience pregnancy and childbirth with complete peace of mind: this ...
MUSTELA and STÉPHANIE REGINSTER, PHYSIOTHERAPY, present exercises to sleep better.
Massage to relax you while standing
#PregnancyMUSTELA and STÉPHANIE REGINSTER, PHYSIOTHERAPY, present the massage to relax you in a standing position.
Exercises to relax at the end of pregnancy
#PregnancyMUSTELA and STÉPHANIE REGINSTER, PHYSIOTHERAPY, present exercises to help you relax at the end of pregnancy.
Dressing room: the essential pieces
#PregnancyFrom the fourth month, it's time to invest in "real" maternity clothes. Of course, we won't wear them for long, ...
Larger breasts: this is one of the very first signs of pregnancy. Some like it, others less. But in all cases, y...
The nausea of the first trimester has passed and the appetite returns. Too much sometimes! To limit cravings f...
While eating for two isn't recommended, hydrating for two, however, you can. And you even have to. Manual.
Why you also need to watch your teeth
#PregnancyWhen you're pregnant, you tend to put off going to the dentist until later... Wrongly. Hygiene and oral health c...
Sleeping is not a waste of time. It is even an essential activity to protect yourself from mood and alertness di...
Cramps are one of those little hassles of pregnancy that we would happily do without. But... don't panic: gettin...
