Health and well-being
Prendre soin de soi et de sa santé est important pendant la grossesse. Découvrez nos conseils pour vous accompagner pendant cette période importante.
- All articles
- Health and well-being
- Pregnancy on dad's side
- Childbirth and birth
- Postpartum
- Breastfeeding
- Pregnancy
For you and your baby… Move, but in moderation
#PregnancyThe body is made to move. And pregnancy is not incompatible with physical activity, even sporting activity, quit...
Jogging…Can I still run?
#PregnancyWhether you are a seasoned jogger or a beginner, you know that running is full of benefits for your health. But ...
Exercises to make your legs lighter
#PregnancyMUSTELA and STÉPHANIE REGINSTER, PHYSICIAN THERAPISTPresentExercises to make your legs lighter.
I'm organizing my new closet
#PregnancyWhether you want to show off your first curves or, on the contrary, hide them, the body changes little in the fi...
What method of hair removal during pregnancy?
#PregnancyWax, razor, depilatory cream... Everyone has their own hair removal habits. But some methods are not compatible ...
Stretch marks? No thanks !
#PregnancyStretch marks as a pregnancy gift, no point! Especially since today, we can easily prevent their appearance and ...
Expose yourself to the sun, Yes but...
#PregnancyThe sun is good for morale, nicely tints the skin, helps synthesize vitamin D. Yes, but... during pregnancy, it ...
9 months in married life
#PregnancyBecoming parents is a wonderful adventure that always shakes up the couple's bearings a little. And it is perfec...
Eggs are good, but under conditions
#PregnancyIt is said that pregnant women should boycott eggs from their plates. It's wrong. However, on condition that you...
Eat well for 9 months: The rule of 3
#PregnancyFor nine months, your diet will be the key to your health and the healthy development of your baby. It is theref...
5 anti-nausea solutions
#PregnancyAt the start of pregnancy, nausea is common. Although not serious, they are no less annoying. It is possible to ...
Instructions for a tobacco-free pregnancy
#PregnancyWe know it well: tobacco is harmful but it is not always easy to free yourself from it... Future mother and smok...
Good anti-back pain postures
#PregnancyIn the first trimester, your back pain cannot yet be attributed to baby's weight. But this is the signal that yo...
At the height of serenity with sophrology
#PregnancyGently controlling stress and emotions to experience pregnancy and childbirth with complete peace of mind: this ...
Exercises to sleep better
#PregnancyMUSTELA and STÉPHANIE REGINSTER, PHYSIOTHERAPY, present exercises to sleep better.
Massage to relax you while standing
#PregnancyMUSTELA and STÉPHANIE REGINSTER, PHYSIOTHERAPY, present the massage to relax you in a standing position.
Exercises to relax at the end of pregnancy
#PregnancyMUSTELA and STÉPHANIE REGINSTER, PHYSIOTHERAPY, present exercises to help you relax at the end of pregnancy.
Dressing room: the essential pieces
#PregnancyFrom the fourth month, it's time to invest in "real" maternity clothes. Of course, we won't wear them for long, ...
Taking care of your breasts
#PregnancyLarger breasts: this is one of the very first signs of pregnancy. Some like it, others less. But in all cases, y...
5 tips to limit cravings
#PregnancyThe nausea of the first trimester has passed and the appetite returns. Too much sometimes! To limit cravings f...
Hydration is not an option
#PregnancyWhile eating for two isn't recommended, hydrating for two, however, you can. And you even have to. Manual.
Why you also need to watch your teeth
#PregnancyWhen you're pregnant, you tend to put off going to the dentist until later... Wrongly. Hygiene and oral health c...
Sleep well… Naturally!
#PregnancySleeping is not a waste of time. It is even an essential activity to protect yourself from mood and alertness di...
Anti-cramp SOS
#PregnancyCramps are one of those little hassles of pregnancy that we would happily do without. But... don't panic: gettin...