MUSTELA and STÉPHANIE REGINSTER, PHYSIOTHERAPIST, present exercises to help you relax at the end of your pregnancy.
Some exercises to relax
Muscle tension, fatigue, the weight of the baby: these last few weeks are certainly not an easy time… Even less the time for a game of ball for two? And yet!
Rest assured, while you're seated, your partner or a friend can massage your back to relieve the pain a few weeks before giving birth. These are simple techniques, explained by our physiotherapist, that your partner can even perform.
Ready to win the game?
